Bouncing Back From a Cold? Don't Overdo It.Washington

Bouncing Back From a Cold? Don't Overdo It. Washington Post - anyone who's ever spent a week slurping down mai tais instead of slinging around weights can attest, a week off exercise Instead, he suggests taking a turn on a recumbent bike to gauge what you're capable of. Let your body's fatigue tell you how far Source: www.washingtonpost.com PM Makeover: Giving Back Popular Mechanics - PRECOR C846i RECUMBENT EXERCISE BIKE, $3195. If the Watkins Street firefighters ever have to bicycle themselves to a fire, they will be prepared. This "sit back" exercise bike places emphasis on the hamstrings and recumbent exercise bike glutes. It uses a double step-up Source: www.popularmechanics.com In-house workout: Americans increasingly bringing gym into their homes Missoulian - There's no monthly membership for a home gym, no lines for exercise machines or commute times to the local fitness bring one or two of their favorite pieces of cardio equipment into their home - whether it's a treadmill, bike or a recumbent Source: www.missoulian.com Home gyms becoming top amenity for buyers Pocono Record - bring one or two of their favorite pieces of cardio equipment into their home whether it's a treadmill, bike or a recumbent Exercise bike, $800 to $3,000. Free weights and recumbent exercise bike flexibility equipment (including medicine ball, jump ropes, etc.), $29 Source: www.poconorecord.com Study explores whether snipping a nerve could spur weight loss in Lubbock Avalanche-Journal - Garth Michaels demonstrates his workout regimen on a recumbent stationary bike June 27 at home in Walnut Creek, Calif. Michaels He spends a half-hour on an exercise bike most days. And he learned to avoid former diet saboteurs - french fries Source: www.lubbockonline.com